疫情之下,各国运动员坚持训练的日常

荷兰男子赛艇队在2016年里约奥运会上获胜后庆祝
荷兰男子赛艇队在2016年里约奥运会上获胜后庆祝

由于新冠肺炎疫情在全球爆发,为控制疫情,数百场体育赛事被迫暂停或取消。

在经历几个月“封城封国”之后,有些国家和地区正逐步放宽防疫措施,有些运动员得以回到阔别已久的训练场,但同时仍有众多运动员尚未恢复正常训练。

为了保持活力和积极的心态,各国运动员们直面挑战,并没有放弃日常训练。让我们一起来看看疫情影响下运动员们的最新动态。

经历几个月的疫情“锁城”之后,荷兰赛艇队队员们终于可以一边呼吸室外的新鲜空气一边训练了。

为了激励运动员们在疫情中保持活力和锻炼,世界残疾人力量举重发起“在线世界杯”,目前已经为第二届征集视频了。于5月11日开始的第一季将包括五场比赛。

对于美国残疾人马术运动员阿兰娜·弗拉克斯-克拉克来说,练习瑜伽和拉伸在疫情期间给了她很大的帮助。

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Whether we're in quarantine or not, stretching and yoga play a big part in my life. I deal with a lot of spasticity, tightness, and spasms on a daily basis. Taking the time to warm up my muscles with some simple stretches each morning (and each night as long as I don't fall asleep first!) helps keep me looser and in less pain. The more I can do each morning, the less time I have to spend warming up on my horse when I go to ride. I used to do yoga 1:1 with a great instructor back home in Los Angeles who specializes in Accessible Yoga-- if you're out there look up Sarah Helt! She gave me this great strap from @gaiam that has loops all up and down the strap. It's wonderful for people who have little grip or hand strength. Check it out if you're looking for something to help with your routine! This is just part of my routine. Do you do any daily stretches or yoga? . . . #wheelchairlife #wheellife #jointhejoy #usequestrian #stretchingexercises #physicaltherapy #boxwheelchairs #yogaeverydamnday #womeninsport #womenempowerment #spinalcordinjury #disabilityawareness #adaptiveathlete #femaleathletes #wheelchair #wheelchairgirl #dressagerider #paraequestrian #equestriansofinstagram #equestrian #yogapractice #dressage #stretchingroutine #paradressage #dressagerider #dressagehorse #paralympic #horsesofinsta #inthistogether #TeamTaco #wheelchairfitness

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同样来自美国的垒球运动员海莉·麦克莱尼同时也是一名健身教练,近日她发布一段训练视频分享了一些自我锻炼的小技巧。

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News flash: Training doesn’t have to be complex. It can be so easy to get overwhelmed, especially as a young athlete, figuring out what to do in a workout. I firmly believe if I didn’t go to school for this stuff, I would be lost because there is so much out there 😂 Everyone on IG is a weight coach now and you want to do everything everyone is doing because you think that’s the best way to get you to the top. • • Wrong. Simplicity is key. Consistency is key. • • A guide to an upper body lift: Push something, Pull something, work your core and work some shoulder prehab. That’s it. Then come back the next day and the next day. Keep showing up. That’s where success lies. It’s not in a quick fix program or one magic exercise to fix every flaw in your game. It’s in consistency. • • And being so freaking strong that you feel unbreakable 💪🏼

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加拿大铁饼运动员雷切尔·安德烈斯分享了过去两个月中她的晨练内容。一日之际在于晨,这话在安德烈斯身上体现得淋漓尽致。

残疾人跆拳道运动员艾米·特鲁兹代尔在线教大家如何用一个小小的网球达到热身目的。

乌克兰攀岩运动员丹尼尔·博尔德列夫在个人社交平台展示了一段花式俯卧撑,看起来难度可不一般。