images of Aquatics

Olympic Sports


  • Swimming
  • Diving
  • Water Polo
  • Artistic
  • Marathon

For the world's fastest swimmers, mere hundredths of a second can separate Olympic medalists from the rest of the field.

Tokyo 2020 competition animation "One Minute, One Sport"

We will show you the rules and highlights of swimming in one minute. Whether you are familiar with swimming or want to know more about it, "One Minute, One Sport" explains the sport and how it works. Watch the video below.


Swimmers compete to achieve the fastest time while covering a designated distance using a predetermined stroke (freestyle, backstroke, breaststroke or butterfly). Although no specific stroke is prescribed for freestyle events, all swimmers currently use the crawl, which is the fastest stroke.

At Rio 2016, 32 men's and women's events were held in the pool, including individual and relay races. At Tokyo 2020, there will be 35 events, with the addition of three new competitions: 800m freestyle (men), 1,500m freestyle (women) and 4×100m medley relay (mixed).

The sport's International Federation FINA(Open in a new window) was formed during the London 1908 Olympic Games, when a pool was used for the first time in Olympic competition and rules were standardised.
International Federation: Federation Internationale de Natation (FINA)(Open in a new window)

Event Programme

  • 50m Freestyle (Men/Women)
  • 100m Freestyle (Men/Women)
  • 200m Freestyle (Men/Women)
  • 400m Freestyle (Men/Women)
  • 800m Freestyle (Men/Women)
  • 1500m Freestyle (Men/Women)
  • 100m Backstroke (Men/Women)
  • 200m Backstroke (Men/Women)
  • 100m Breaststroke (Men/Women)
  • 200m Breaststroke (Men/Women)
  • 100m Butterfly (Men/Women)
  • 200m Butterfly (Men/Women)
  • 200m Individual Medley (Men/Women)
  • 400m Individual Medley (Men/Women)
  • 4 x 100m Freestyle Relay (Men/Women)
  • 4 x 200m Freestyle Relay (Men/Women)
  • 4 x 100m Medley Relay (Men/Women)
  • 4 x 100m Mixed Medley Relay


The importance of technique and tactics

Competitive swimmer1

The world's top male freestyle swimmers can swim 50m in about 21 seconds, generating extraordinary speed and power. In backstroke, swimmers lie on their backs and use their arms to slide across the water's surface. In butterfly, the swimmers' arms move symmetrically, accompanied by a coordinated leg kick, evoking a flying butterfly. In breaststroke, the only stroke in which swimmers move their hands forward through the water after making a stroke, the key is to produce maximum thrust and minimum drag.

Olympic athletes must hone every detail of their technique, including the diving start, the timing of kicks and turns and the angles through which they move their arms.

Elite swimmers must also pay attention to pacing as a tactic. For example, a swimmer might advance to the final round by swimming quickly during the first half of a preliminary race to establish a dominant time. In the final, that same swimmer might hold back during the first half so that he or she can put in a burst of speed later. Such tactics are an essential part of the sport's appeal.

In individual medley events, a single swimmer competes using all four strokes in the following order: butterfly, backstroke, breaststroke, freestyle. Since each swimmer has particular strokes in which he or she excels, swimmers' relative positions on the leaderboard sometimes change as the stroke changes. These races are thrilling and fun to watch.

Medley relays differ from individual medleys in that the following stroke order is used: backstroke, breaststroke, butterfly, freestyle. Teams usually include the top-performing athlete for each stroke, creating all-star match-ups. In the 4×100m medley relay (mixed), which is a new event, teams consisting of two men and two women can choose who swims each stroke. Men and women may swim against each other at the same time, adding to the excitement.

In team relay events, it's important to shorten the changeover time – the time from one swimmer touching the wall to the next swimmer's legs leaving the starting platform. A poorly executed changeover can cause a team to lose their position in the race, or even to be disqualified if the outgoing swimmer sets off too early.


Changing styles driving new world records

Competitive swimmer2

Constant evolution of technique is leading to ever greater levels of performance. Seven world records were set during the finals at London 2012 and Rio 2016.

The 100m breaststroke typifies this trend. At Beijing 2008, Kosuke Kitajima (Japan) became the first in the world to swim faster than 58 seconds. Kitajima's technique included a streamlined body position to minimise water resistance, lowering the position of his head after each breath for greater efficiency and a reduced number of strokes. This became the dominant style worldwide.

However, at Rio 2016, Adam Peaty (Great Britain) brought major change by achieving extraordinary speed through dynamic, fast-paced swimming that combined a large number of strokes with a powerful kicking movement. Peaty set a world record time of 57:13 and won the gold medal.

New techniques in freestyle, backstroke and butterfly are also emerging with each Olympic Games and driving ever faster times.

Recent years have seen more swimmers competing in multiple events. Michael Phelps (USA) and Katinka Hosszú (Hungary) both excel at the individual medley. At the same time, single-event specialists such as Peaty remain. This increasing division of the sport into multi-event swimmers and specialists promises to bring further innovation in the coming years.



Which stroke is the origin of butterfly?


Early 20th century breaststroke rules required swimmers to make a stroke with both hands simultaneously while keeping arm, shoulder and leg movements laterally symmetrical. A technique then emerged in which swimmers brought their hands forward above the water after making a stroke to cut down on the large amount of water resistance encountered while doing so underwater. This became the butterfly stroke. Melbourne 1956 was the first Olympic Games where butterfly was swum as a separate competition.

From dynamic airborne rotations to clean entry into the water – all in less than two seconds.

Tokyo 2020 competition animation "One Minute, One Sport"

We will show you the rules and highlights of diving in one minute. Whether you are familiar with diving or want to know more about it, "One Minute, One Sport" explains the sport and how it works. Watch the video below.


There are two Olympic Diving events:

  • Springboard, in which athletes use a three-metre duralumin diving board to generate bounce so that they can perform acrobatic manoeuvres in the air; and
  • Platform, in which athletes dive from a 10-metre-high fixed platform.

Dives are differentiated by the direction the diver faces for take-off, the direction of somersaults and twists performed, and whether the dive starts from a handstand. Scoring is based on factors including the beauty of a diver's movements, which combine three types of rotation (straight, pike and tuck), and the lack of splash upon entry into the water. Synchronised diving is additionally scored on how well two divers match each other's movements. Points are deducted from a perfect score of 10.

Deciding whether an entry into the water is good or bad is part of the sport's appeal to spectators. At Olympic level, the world's top divers create almost no splash at all, just bubbling foam on the surface. Such a clean entry is called a ‘rip entry’.
International Federation: Federation Internationale de Natation (FINA)(Open in a new window)

Event Programme

  • 3m Springboard (Men/Women)
  • 10m Platform (Men/Women)
  • Synchronised 3m Springboard (Men/Women)
  • Synchronised 10m Platform (Men/Women)


Competitive to the very last dive


In the past, one-and-a-half to two-and-a-half rotations from take-off to entry were standard for the three-metre springboard event. However, modern divers utilise the bounce provided by the springboard to leap even higher into the air, allowing them to complete three-and-a-half to four-and-a-half rotations and sometimes three twists before reaching the water.

Since platform divers don't benefit from any bounce from the board or height from their take-off, they must complete a series of small, fast revolutions before they enter the water. Consequently, top-ranked divers in the platform discipline tend to be shorter and more powerful, whereas springboard divers may be taller and leaner.

In both springboard and platform events, men and women seek to gain the highest total score for six and five dives respectively. The leaderboard can change dramatically as a diver who leads right up to the final dive may find themselves pushed out of top spot.

The platform event at the Beijing 2008 Games provided an example of this sort of drama when an Australian diver Matthew Mitcham took first place only after the sixth and final dive, scoring the highest single score in Olympic history, displacing a Chinese rival who had led throughout but finished with an imperfect entry. Each dive may only last an instant but the competition is thrilling to the very end.


Intense competition bringing ever more complex dives


The USA dominated diving from as far back as the St Louis 1904 Games, but China began to emerge as a powerhouse from the Los Angeles 1984 Games for women and the Barcelona 1992 Games for men. At Beijing 2008, the country dominated seven out of the eight medal events. In an era when dives with two-and-a-half to three-and-a-half rotations had become the standard, Chinese divers pushed the level of difficulty to four-and-a-half rotations with almost no splash on entry.

The Tokyo 2020 Diving competition promises to be highly competitive as the USA has been regaining some of its former strength, along with Italy, Great Britain and Australia. To illustrate the level of competition across the world, Great Britain, the USA and China captured the gold, silver and bronze medals respectively in the men's three-metre synchronised diving competition at Rio 2016.

Divers will continue to produce ever higher and faster dives with more rotations and more beautiful water entries, adding to the unique spectacle offered by this engaging and exciting sport.



What material were springboards made of when diving first became an Olympic sport?


A:Cedar, which has relatively little elasticity.
Today's springboards are made from aircraft-grade aluminium, which generates a large amount of bounce.

Two teams compete to throw the ball into their opponent's goal. Each consists of seven players, including a goalkeeper, and all play without their feet ever touching the bottom.

Tokyo 2020 competition animation "One Minute, One Sport"

We will show you the rules and highlights of water polo in one minute. Whether you are familiar with water polo or want to know more about it, "One Minute, One Sport" explains the sport and how it works. Watch the video below.


Water polo traces its origins to England in the 1860s, where games were staged in lakes, rivers and the sea as a demonstration of strength and swimming skill. Rules were soon devised to prevent injury due to the intensely physical nature of these early events. Water polo entered the Olympic programme at the Paris 1900 Games for men, making it the oldest team sport in the Olympic programme. However, it wasn't until Sydney 2000 that the women's event was introduced to the Olympic Games.
International Federation: Federation Internationale de Natation (FINA)(Open in a new window)

Event Programme

  • 12-team tournament (Men)
  • 10-team tournament (Women)


The only ball sport played in a pool

Water polo player1

A game consists of four quarters, each of which lasts eight minutes. Other than the goalkeeper, players may only handle the ball with one hand, and must shoot for goal within 30 seconds of starting an attack; if they fail to do so, possession passes to the other team. A key is for teams to take advantage of the full 30 seconds of possession to get the ball to the centre position and, from there, to attack the goal. In this most physically demanding of sports, rolling substitutions are allowed.

Competitors can move freely within the playing area, which measures 30m by 20m and is at least 2m deep. They stay upright by treading water and lift their upper body high above the surface to pass and shoot. The ball can travel at speeds of up 70km/h as players leap to make a shot. These dynamic and thrilling manoeuvres, together with brilliant passing and counterattacking to break down opponents' defensive formations, make Water Polo exciting both to play and to watch.

Water polo is a contact sport and a characteristic feature is the large number of fouls. These include ‘ordinary fouls’, where possession passes to the opposition, and ‘personal fouls’ which can lead to a penalty shot or a player spending 20 seconds in an exclusion zone next to their own team's goal. This situation requires the short-handed team to vary their tactics to avoid conceding a goal.

Physical contact with a player not in possession of the ball is called as a foul, but contact is permitted with players in possession. Also, much contact takes place under water, largely out of the view of the referee, where players will seek to gain an advantage over their opponents.


Growing the sport worldwide

Water polo player2

Due in part to the fact that water polo originated in England and first became popular in Europe, men's teams from this continent have captured most of its Olympic medals. Hungary, which has a professional league, have captured a total of nine gold medals since the inception of the sport at the 1900 Olympic Games. Three of those golds came between Sydney 2000 and Beijing 2008. The countries of the former Yugoslavia, where water polo is extremely popular, consistently vie with each other for dominance, with Croatia winning gold at London 2012 and Serbia doing so at Rio 2016. Italy, which has won a total of three gold, two silver and three bronze medals, is also a perennial contender.

Women's water polo has been an Olympic sport since Sydney 2000, where Australia won gold following an effort to develop a team for its host Games. The USA, which introduced an Olympic development programme to discover new players, won back-to-back gold medals at the London 2012 and Rio 2016 Games. In addition to these two countries, the Netherlands won gold at Beijing 2008 and Italy at Athens 2004.

Water polo's growth will see new powers emerging, including countries that can field fast offences that draw on their athletes' swimming skills and others such as Japan, with a pass line defence counterattack strategy. New developments include an International Swimming Federation World League that provides chances for countries to compete at a variety of levels and for coaches and referees to hone their skills worldwide.

Possible rule changes will reduce the size of the playing area and time in possession, in order to increase the pace of the game without damaging its traditional appeal as an intensely physical and demanding sport.



How do players grip a wet, slippery ball?


A:The ball is made from a specially formulated rubber with a grooved surface so players can grip the ball with one hand.

Artistic swimming is a women's Olympic discipline which combines technical perfection, synchronisation, choreography, artistry and expressive power.

Tokyo 2020 competition animation "One Minute, One Sport"

We will show you the rules and highlights of artistic swimming in one minute. Whether you are familiar with artistic swimming or want to know more about it, "One Minute, One Sport" explains the sport and how it works. Watch the video below.


In a pool at least 3m deep, 20m wide and 25m long, each team completes a technical routine that includes a set of five designated movements lasting a maximum of 2 minutes 50 seconds, as well as a free routine lasting three to four minutes. The routines are performed to music. Performances are scored, and teams ranked, on synchronisation, difficulty, technique and choreography.

Athletes wear beautifully decorated swimsuits and waterproof make-up. They often perform choreography and use music that is unique to their heritage, creating a rich and distinctive spectacle.

Event Programme

  • Duets (Women)
  • Teams (Women)


A blend of artistry and athleticism

Synchronized swimmer1

Artistic swimming became an Olympic discipline at the Los Angeles 1984 Games. Since then, the sport's regulations have changed a number of times. Initially, the sport consisted of two events: a solo routine (one performer) and a duet (two). A team event (with eight athletes) was held at the Atlanta 1996 Games, then the duet returned at Sydney 2000. Subsequent Games have featured both duet and team events.

Performers are scored by three panels, each comprising five judges. In the technical routine, one panel of judges scores athletes' technical execution, while another scores their choreography, use of music, synchronisation, difficulty and presentation. The third panel of judges scores the elements (five designated movements).

In the free routine, one panel of judges scores athletes' execution, synchronisation and difficulty, while another scores their choreography, musical interpretation and presentation. The third scores difficulty.

More time is allotted to the free routine performance, which offers greater freedom in terms of choreography. A routine must nevertheless show a high level of expressive power and artistry, arguably making it more difficult than the technical routine.

Competitors use techniques such as sculling, in which they move their hands through the water to hold position or move; and an eggbeater kick, in which they do the same with their legs to propel themselves up out of the water. They develop an impressive amount of power in that moment, rising waist-high above the surface. Another technique enables swimmers to turn upside down underwater so that only the lower half of their bodies is visible.

A key requirement for athletes is to be able to execute moves while their head is underwater for an extended period of time. Some athletes can perform leg techniques for more than 30 seconds while holding their breath.

However, performances that are merely technically rigorous may result in a lower score if they do not include carefully detailed synchronisation. It is also likely that not only dynamic lifts but fine detail, such as the extended position of fingertips and toes, and synchronisation will become an even more important element in future.


An ever-evolving discipline

Synchronized swimmer2

Artistic swimming emerged from ornamental swimming and theatrical water ballets in the late 19th and early 20th centuries, also drawing on techniques from life saving and swimming. The first contests were for men, but artistic swimming became more associated with women after Australian Annette Kellerman performed in a glass tank at the New York Hippodrome in 1907.

When first staged at the Los Angeles 1984 Games, the sport involved fewer rigorous techniques and emphasised choreography designed to highlight supple, attractive movements. By Sydney 2000, dynamic lifts and jumps began to be included, followed soon after by twisting movements - all of which have become a key attraction.

Every aspect of performance is now considered: even the splashing of the water is brought under control when swimmers strike or trace circles on the surface with their hands.

Changes in choreographic style have seen different countries gain prominence. The United States and Canada reigned supreme when the discipline was first included in the Olympic programme, but European countries including Russia, Spain, France and Ukraine are now highly competitive. Asian athletes have also been successful, with China recently joining Japan as a leading nation.



How do artistic swimmers keep their hair in place during vigorous routines?


A:They harden it with gelatin.
Gelatin, a substance used in food products such as jelly, melts at temperatures of 40°C and above. Swimmers soften the substance in warm water, apply it to their hair when styling, and wait five to ten minutes for it to harden. Their hair will then stay in place during even the most complex routine.

The longest swimming race. A test of endurance for up to two hours

Tokyo 2020 competition animation "One Minute, One Sport"

We will show you the rules and highlights of marathon swimming in one minute. Whether you are familiar with marathon swimming or want to know more about it, "One Minute, One Sport" explains the sport and how it works. Watch the video below.


Taking place in open water environments such as the sea, rivers and lakes, but with a premium on safety, the men's and women's 10km open water swimming event is known as the marathon swimming event. This event is a relative newcomer to the Olympic programme, making its debut as an official Olympic event at the Beijing 2008 Games. Usually staged on a circular course, the swimmers receive water at regular individuals as their endurance is tested to the full for up to two hours. Naturally, records are important, but as the races are often determined by weather and the open water conditions, planning a strategy is of vital importance. The swimmers who are able to use the waves, tides and currents to their best advantage are often those who post the best results. Being in tip-top physical condition is a given, but there also many swimmers with a wealth of experience in skilfully responding to the prevailing conditions and planning the optimal strategies. Watching the competitors swimming neck and neck and overtaking each other makes for great spectator viewing.

Event Programme

  • 10km Marathon Swimming (men/women)


Introducing the appeal and must-see aspects of marathon swimming

Edging ahead and being overtaken in turn - the race as the swimmers head to the finish line is a sight not to be missed!

Marathon Swimming1

Marathon swimming (Open Water Swimming) is the first and oldest "environment" for swimming, as pools were not available. So, at the first three editions of the Olympic Games (Athens 1896, Paris 1900 and St-Louis 1904) swimming events took place in an "open water environment". It wasn't until the 1991 World Aquatics Championships held in Perth, Australia that marathon swimming became an official event. At the time, both men's and women's events were held over 25km, taking over five hours to complete. The first time the event was held over 10km was at the 9th FINA World Swimming Championships in Fukuoka, Japan in 2001, and it was over this distance that marathon swimming became an official Olympic event.

The event was first featured on the Olympic programme at the Games of the XXIX Olympiad at Beijing in 2008. The winner of the first gold medal for the men's event was Dutch swimmer Maarten van der Weijden who also overcame a battle against leukemia to become a true Olympic champion. Larisa Ilchenko, a Russian long-distance swimmer who had long dominated the world swimming championships, won the women's event. Ilchenko's late charge to the finish line saw her overhaul her closest rival by a only a few seconds to claim the gold for Russia.

One of the most interesting aspects of the 10km endurance race is the 7km point when the swimmers being to make their move for the finish line. Among the factors that distinguish the medalist from the rest is how they are able to maintain their final charge to the finish line without using up too much energy and strength. Another important aspect is how competitors respond to the course conditions and the changing tempos of the race, where they position themselves during the changes of tempo, and how they well they are able to maintain an effective course. Maintaining an effective course depends largely on the course conditions. At sea, tides and currents can change quickly, and it is imperative that these are factored into the planning. Seasoned competitors are able to use changes in tides and currents to their advantage. Race winners are often those that forego the shortest routes and instead take up their own position and swim a course away from the main body of swimmers.

In recent years, there has been an increase in the number of races won by the slimmest of margins. Physical strength, brain power, the ability to accurately read course conditions, coming up with the optimal solutions when it really matters, and remaining unfazed by a race that stretches over a daunting 10km course. Athletes who are able to combine determination, technique and strength and compete for the honour of being the best in the world - that is the essence of marathon swimming.


Closely-fought races that don't feel like they are being competed over 10km
An endurance race that is becoming more and more like a sprint event

Marathon Swimming2

When marathon swimming was first featured as an Olympic event at the Beijing 2018 Games, the majority of competitors were those who solely competed on the sport. However, as the event began to establish itself, the competitive landscape began to change. Swimmers from other long-distance events gradually began to enter competitions.

A prime example of this can be seen with Tunisian swimmer Oussama Mellouli, winner of the gold medal in the men's marathon swimming event at the London 2012 Games. Mellouli had claimed the gold medal in the men's 1,500m freestyle event at the Beijing 2008 Games and a bronze in the same event at the London 2012 Games, and his success in marathon swimming saw him become the first man ever to win Olympic medals in both pool and open water events. The reason for this dual success can perhaps be found in the fact that the course for the marathon swimming event at the London 2012 Games was the still-water Serpentine lake in London's Hyde Park, meaning swimmers whose speciality was speed rather than purely endurance were also attracted by the course conditions. Incidentally, the marathon swimming events for both the Beijing and London Games were staged on lakes contained in public parks.

Since the London 2012 Games, there has been a remarkable rise in the speeds with which the marathon swimming events have been competed. Along with strategy and experience, there has been an increased focus on speed. The majority of swimmers who currently compete in the marathon swimming events also compete in other long-distance events in the Olympic Games and other major international swimming tournaments.

Perhaps this is the reason that so many long-distance races in recent years - even a race as long and gruelling as 10km - are being won by margins of just a few seconds. A case in point is the men's 10km event at the Rio 2016 Games. This was the first time since the event became a regular feature on the Olympic programme that it had been held in the sea. Some 13 swimmers entered the final 100m together, with Greek swimmer Spyridon Gianniotis and Dutchman Ferry Weertman breaking away from the pack and recording exactly the same finishing time. Eventually, they had to be separated by a photo finish. The photo showed that Gianniotis was in the lead by a head, but that Weertman had touched the finish line first. For spectators, it was an amazing finale with the result not being decided until the very last stroke.

Even though the race was fought under open water conditions, this was the first race in which speed had played such a crucial role. European swimmers have been improving in recent years, and are sure to play a big part in marathon swimming for the foreseeable future. So, with speed becoming such a major factor, what kind of race can we look forward to at the Tokyo 2020 Games? One thing is for sure - you won't be able to take your eyes off this two-hour race for even a second!



How do competitors take on drinking water during the marathon swimming event?


A:Feeding sticks
Officials located on water and feeding stations provide water and food to swimmers with a long pole known as a feeding stick, or feeding pole, which must be no longer than 5m in length. Cups attached to the end of the poles are filled with water or food and passed out to the swimmers as they pass by. To ensure they don't lose time, most competitors continue to swim as they take on drinking water or food. Watching the different techniques of the swimmers as they strive to stay hydrated and keep up their energy levels is another fascinating aspect of marathon swimming.

As of 1 Nov. 2019

Competition Venues

  • Odaiba Marine Park
  • Tokyo Aquatics Centre
  • Tatsumi Water Polo Centre

Olympic Sports

Paralympic Sports